The MyTappyPlace app.
You carry a lot. This is for you.
MyTappyPlace uses EFT tapping (Emotional Freedom Techniques) to support nervous system regulation in moments of stress and overwhelm. When we feel anxious, it's because the brain is detecting threat, not because we're not coping.
Tapping is a body-based way to settle your nervous system. You tap gently on set points on your face and body while naming what you feel. It takes a few minutes, needs no equipment and fits into your working day.
See inside the app.
Sound familiar?
Work in the caring professions is some of the toughest and most important work there is. Yet the people doing it are often left carrying stress, anxiety and secondary trauma alone. MyTappyPlace is for anyone in an emotionally demanding, people-facing role who wants practical support that fits into real life.
MyTappyPlace is for you if you:
Feel triggered at work
Carry stress home with you
Want to stay relationship-focused in difficult situations
Want to learn to self-regulate in minutes
Want a tool you can use anytime, anywhere
Not another wellness app.
Built by a qualified social worker and certified EFT practitioner, designed around the realities of high-demand professional roles, not generic wellness.
It uses EFT tapping, an evidence-informed technique with a growing body of research behind it
It draws on work-specific scenarios: a difficult meeting, after a stressful call, before going to court, when you're unable to sleep because you're thinking about that case
It focuses on regulation, not relaxation, because we need to feel safe to do our work well
It's designed to be used any time (before, during or after work) and anywhere (at your desk, in your car, even in the toilet cubicle at work)
What's inside.
Quick sessions for in-the-moment relief, longer ones for deeper work, and everything designed to fit around your day.
Session categories by emotion and situation
Short, targeted 2–5 minute EFT tapping sessions for immediate stress relief
Longer deep-dive sessions for building resilience over time
Progress tracking
A calm, non-overwhelming experience. No noise, no clutter
Specific sessions designed to meet the needs of neurodivergent users
Inclusive design and app experience
No EFT tapping experience needed for it to be effective
Free 8-week access to the app
In return, I ask you to complete a short wellbeing questionnaire at the start and end, and share your feedback. This helps me evaluate the app before launch. Open to UK social workers and social care practitioners.
Not in social care? Join the waitlist for the 2027 launch and a founding member rate.
Want to try it first?
Try a free 3-minute tapping session. No account needed.