MyTappyPlace uses EFT tapping to support nervous system regulation in moments of stress and overwhelm. When we feel anxious, it's because the brain is detecting threat not because we're not coping.
EFT works like acupuncture — but instead of needles, you tap. A practical, evidence-based method you can access throughout your working day (and beyond) to release tension, reduce anxiety, and protect your wellbeing.
Work in the caring professions is some of the toughest and most important work in the world. And yet the people doing it are often left carrying the weight of stress, anxiety, and secondary trauma alone. MyTappyPlace is for anyone in emotionally demanding, people-facing roles who wants practical support that fits into real life.
MyTappyPlace is for you if you:
Feel triggered at work
Carry stress home with you
Want to stay relationship-focused in difficult situations
Want to learn to self-regulate in minutes
Want a tool you can use anytime, anywhere
Built by a qualified social worker and certified EFT practitioner, designed around the realities of high-demand professional roles, not generic wellness.
It uses evidence-backed EFT techniques built on decades of clinical research
It draws on work-specific scenarios: a difficult meeting, after a stressful call, before going to court, when you're unable to sleep because you're thinking about that case
It focuses on regulation, not relaxation, because we need to feel safe to do our work well
It's designed to be used any time (before, during or after work) and anywhere (at your desk, in your car, even in the toilet cubicle at work)
Quick sessions for instant relief, longer sessions for deeper work, and everything designed to fit around your day.
Session categories by emotion and situation
Short, targeted 2–5 minute EFT sessions for immediate stress relief
Longer deep-dive sessions for building resilience over time
Progress tracking
A calm, non-overwhelming experience. No noise, no clutter
Specific sessions designed to meet the needs of neurodivergent users
Inclusive design and app experience
No EFT experience needed for it to be effective
Something good is coming. Be the first to know.
Try a free 3-minute tapping session — no account needed, no commitment.