Need support.

MyTappyPlace is a wellbeing tool, not a crisis or treatment service. If things feel too much, please reach out.

Emergency.

If you or someone else is in immediate danger, call 999.

Call 999

Samaritans.

Free, confidential support, 24 hours a day, 7 days a week.

Call 116 123

NHS 111.

Urgent medical or mental health advice when it isn't an emergency.

Call 111

Your GP.

For ongoing support with your mental health, speak to your GP.